The Following Foods are Good for Diabetics

For patients with diabetes, there are some healthy foods that reduce the dangers of diabetes. These meals can normalize blood sugar back into the body.

6 Following Healthy Foods for Diabetics

1. Spinach

Studies in the UK showed that consuming multiple spinach servings in one day and other green leafy vegetables took a risk compared with up to 14 percent of people eating only ½ parts per day.

Spinach for Diabetics

The reason is that green leafy vegetables are rich in vitamin K and magnesium ore, folic acid, phosphorus, potassium, and zinc. Spinach also includes lutein, zeaxanthin and various other bioflavonoids.

2. Tomatoes

Studies in Australia reported that eating tomato juice every day can reduce the risk of blood clotting, many to people with diabetes.

Tomatoes for Diabetics

Blood clots can cause complications such as heart attacks, strokes and other dangerous diseases that could be threatening life.

All tomatoes are rich in vitamin C, vitamin E, iron and other important antioxidants. The tomatoes also contain likopen and lutein that protect the kidneys and blood vessels from damage from diabetes.

3. Oatmeal

The content of oat sugar is the kind of carbohydrate that produces food, but it is not the same as the sugar content of rice.

Oatmeal for Diabetics

Oatmeal that consumes time, it is advisable not to add sugar to the oatmeal. Marisa More (American Diabetes Association) said that because sugar-free oatmeal has high fiber, it will not immediately raise your blood sugar level professionally. Fiber work is a good oat flake to control the blood sugar level.

4. Sweet potato

The yam, of course, contains a anthocyanins dye that gives it a dark orange color.

Sweet Potatoes for Diabetics

Compounds containing antioxidants, substances are beneficial as anti-inflammatory, anti-viral and anti-microbial. Sweet potatoes are rich in vitamin A and fiber. Use Yam as a substitute for potatoes as it has a low glucose index.

5. Blueberry

Blueberry recognized because it is rich in antioxidants. In the study, the anthocyanins of fruit significantly reduce this risk of type 2 diabetes by 20%.

Blueberry for Diabetics

Fat-free Yogurt has already been proven to be very useful for diabetics for high-protein, low-fat, low-carbohydrate combinations to lower the absorption of glucose in the body. On the other hand, the calcium content in yogurt also shows that the lower species is against the risk of type 2 diabetes.

6. Brown rice

Brown Rice was known as a food for diabetics that reduce blood sugar levels in the body like white rice.

Brown rice for Diabetics

Brown rice is rich in fiber, and the fiber comparison between white rice and red rice is 1:8. That is, while eating wholemeal rice, the person consuming the whole rice is satisfied and does not feel sleepy.

When compared to white rice, white rice usually consumes a fragile drowsiness and then sleeps. It is suspected that the blood glucose level increases during the meal.

Read also:  Good Snacks for Diabetics



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