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Comfortable Pillows For Your Neck And Back Pain

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Pillows For Neck And Back Pain - Sleep affairs, some people are concerned with the quality of the mattress used to get a comfortable sleep. Although in fact, not only the mattress you know that you should look, but also pillows.

The medical director of the Center for Sleep Medicine at New York-Presbyterian / Weill Cornell Medical Center, Ana C. Krieger, said choosing a pillow is just as important as choosing a mattress. Because, likened to Krieger, the distance between the neck and the bed can cause a difference.
Krieger revealed, the pillows used during sleep should be aligned the hips, back, and neck to keep the spine straight. This is apart from a variety of pillow materials available on the market such as foam, hypoallergenic, and latex. Krieger itself divides the pillow into two types: natural and synthetic.



“Pillows are soft, easily flat and generally made of feathers such as goose feathers, it is good enough because it can prevent mites and dust.This pillow is also easily forme…