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Showing posts from February, 2018

Best Natural Supplements for Anxiety and Depression 2018 / 2019

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HEALTHIENSIDE - Anxiety disorders are the most common mental health problems, including panic disorder, agoraphobia, generalized anxiety disorder, social anxiety disorder, and the stress of post-war trauma. Anxiety disorders develop due to the interaction between environmental and genetic factors. Cognitive behavior therapy is useful for these disorders, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before the start of natural supplements for anxiety problems, be sure to mention your fears and get an examination from your doctor. Symptoms that resemble anxiety and anxiety attacks can be caused by a physical illness such as hormonal imbalances, hyperthyroidism or cardiac arrhythmia.


However, if you believe your problem is an anxiety disorder, the following supplements might help, and often have fewer side effects than…

The Important Symptoms of Severe Depression

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HEALTHIENSIDE - Depression is one of the disorders which may affect an individual’s mental and physical identity. Depression itself is acute stress which must soon be addressed, otherwise, it can be at risk of psychiatric disorders in the future. Many things can cause a person experiencing depression, ranging from genetic factors, genes, gender, age, health condition, the pressure of living, and much more.
Symptoms of Severe Depression Depression is divided into two categories namely mild depression and severe depression. The second type of depression is just a different severity of symptoms experienced. If depression is mild left continuously, then he would be a severe depression which later may be at risk of psychiatric disorders.


So it would be better to know the characteristics of depression so you can minimize the risks. Well, here it will explain more about the traits of heavy depression.
It’s hard to focus Traits of the first severe depression are difficult to be able to focus o…

Clinical Teen Depression Test

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Clinical Depression Test - The authors describe the Depression Therapeutics (TRD) in phase II/III Clinical development of the European Union and the United States and express their opinions on how the current treatment will be improved in the near future.

62 evidence identified in the latest phase II clinical trials, including six clinical trials of the compound, with the United States and EU candidates, developed III and 12 others tested in the last phase. Acid agents have been the focus of many studies. A single intravenous dosage of ketamin acid modulator creates a strong antidepressant effect and rapidly to the TRD person; these effects remained significant over the past week.

This observation was a breakthrough that paved the way for other, more acid-selective modulators (nasal esketamine, AVP-786, AVP-923, AV-101, and Rapastinel). The choice of compound, monoclonal antibody treatment opened a very innovative, based on a new pathophysiology approach to depression.

A promising new…

Intensive Outpatient Program Depression Due To Drugs

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HEALTHIENSIDE | When addicts or people with depression eventually decided to seek the help they need, they greatly will have two main types of addiction treatment programs to choose from inpatient and outpatient. Understanding the differences and similarities of these two programs will help make it easier for addicts and their loved ones to identify which one is best for your individual needs.
The Similarities Between Inpatient and Outpatient Addiction Treatment Program Inpatient and outpatient addiction treatment program has many of the same characteristics. For example, both of these types of programs are generally utilize individual and group therapy. Because addiction has an effect on the whole family, the most giving couple and family therapy. Inpatient and outpatient programs are also educating addicts and families about the nature of addiction while guiding the addict through goal setting and monitoring these goals.
Outpatient Addiction Treatment Program The most obvious differ…

15 High Protein Foods for Weight Loss

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HEALTHINSIDE - If you want to lose weight, put more protein in your daily menu. Protein digest food with slow and steady, making You feel full longer and reduces the desire to eat.
What Foods Have Protein It is important to know the types of foods that contain high protein that can support health. The protein contained in each cell of the human body to help repair cells and produce new cells. Especially protein intake is essential for growth and development at the time of children, teens and also during pregnancy.

During the process of digestion, foods containing protein will be broken into small pieces called amino acids. To maintain the health of the body, each person requires the intake of amino acid in large quantities.

To meet the needs of protein daily, there is a wide array of foods that contain protein that you can choose. The foods that contain protein that is divided into two types, namely, animal protein and plant protein.
High Protein Foods for Weight Loss Proteins are nut…

Best Weight Loss Methods Especially for Women

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Do you know if weight loss treatment product, either instantly or who need stages. Either negative or positive impact, product/treatment weight loss always attract the attention of women.
Best Weight Loss Methods for Women As we know, women used to be and the modern women’s turns out to have the same obsession to their body, i.e. the body crave high and slender.


Here below some ways of losing weight that could be your choice. Make sure the product/treatment gives good results for your body.
Acupuncture Nature stimulate nerve to suppress hunger. You’ve had it running but does not bring results? Indeed for Acupuncture requires special skills, just the acupuncture expert who can find the right nerve points and we can’t figure it out is just right or is not yet the point of acupuncture. Then find the acupuncture expert who has expertise in the field of acupuncture.
Slimming Pills The principle also works to suppress hunger, i.e. to stimulate a nerve so that it no longer was packed. On some…

The Importance of Healthy Fats That You Need

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What Are Healthy Fats? What people know about fats is just something that can make you gain the weight. However fats are the organic molecules which are made of hydrogen and carbon elements joint together in hydrocarbon which are known as long chains. The configuration of molecules can determine whether the fats are healthy or not. It's something you need to know better than the be one because your body and mind need it.
The Importance of Healthy Fats The easiest way to know the unhealthy fats is your weight. They are things that can make you gain weight and this is bad for your health because it can cause some diseases even the worse ones. If you always hear about polyunsaturated and monounsaturated fats, those belong to healthy fats. You know, if human being always consume saturated fats, unprocesses food like milk, organ meats and more during your lifetime existence.


People evolved on the diets including the marine life, inland plants or wild game and those are provided the om…

Healthy Fats Inside Dark Chocolate and Avocado

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HEALTHIENSIDE - When you talk about fats, forget for a while about junk foods, chips and more but concern about some healthy fats list to help you in reducing weight but still fulfill the need of fats such as Avocado and Dark Chocolate.

Dark Chocolate Can Reduce Blood Pressure Avoid chocolate when you diet because one bit can make you gain weight. However, dark chocolate is an exception. If you diet but still crave for the chocolate, then eat the healthiest dark chocolate ever since it contains good fat of 65% for the calories. It contains 11% fiber and more than 50% of RDA which is the iron, magnesium, copper and manganese. This rare food contains also with full of antioxidants that inside it are the highest score after being tested than blueberries.

Dark chocolate can reduce the blood pressure and it can protect the good cholesterol inside your blood. The studies showed that those who eat this kind of chocolate 5 ties in a week are healthier from heart disease compared to those who…

Homemade Natural Body Butter with Virgin Coconut Oil

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I'm Astuti Sabdo Laksono for HEALTHIENSIDE BLOG, going to share you my experience how to make your very own body butter. This is the body butter or body lotion that I've been using for a while now and I absolutely love it. I started making my own a while back because like I told you guys, before I started reading the ingredient list on everything that I put on my skin, and it's really scary.

You know sometimes I think we forget that our skin is our body's largest organ and it absorbs everything that we put on it. Good or bad it doesn't matter and the majority of lotions on the market have lots of fragrances preservatives color additives and just a whole lot of chemicals that our body doesn't need. It's very possible to find some that re more natural but they also tend to be a little bit more pricey, so your other option is to make your own body butter at home like I do. So let's begin.


Natural Body Butter Recipe The Ingredients to Make Natural Body Butt…

Signs and Symptoms of Depression In Men

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One of the symptoms of depression in men is when the conditions men huffy, irritable, aggressive, and even often drink large amounts of alcohol. Unfortunately, the men rarely recognize the signs of depression. They are even a lot of the cover signs and the problems experienced by the depression. Roughly what causes the onset of depression in men? Is there anything that can be done for cope with the depression of men?
Signs and symptoms of depression in men The condition of depression can affect men and women differently. When depression occurs in men, it may be covered by unhealthy behaviors. Often, depression is experienced man not undiagnosed and can eventually cause harm if left untreated. However, depression in men usually can be cured is improving along with the treatment done.

The following symptoms and signs depression men behavior:Feeling sad, hopeless or worthless.Feeling very tired and no energy for activity.Sleeplessness.Don’t get pleasure from usual activity is enjoyed.Oth…

Best Meals for Type 2 Diabetes

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Meals for Type 2 Diabetes  - The patients no longer have enough insulin in the body to keep blood glucose levels normal. If the sugar level in the body is suddenly surging will cause hyperglycemia. Common symptoms of hyperglycemia include frequent urination, fatigue, and hunger. This condition usually affects adults who are overweight, although any skinny people remain at risk.

READ: Signs of Being A Diabetics
A severe diabetic condition can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. The skin can also develop sores and infections, especially in the legs, sometimes leading to amputation. People who are diagnosed with diabetes, according to the American Diabetes Association, should take steps to control their blood sugar. The proper way to control blood sugar is to eat properly.


The following criteria for foods that you need to consider to help in weight management and prevent type-2 diabetes:
Choose foods with complex car…

Blood Glucose Levels You Must Know

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Blood Glucose Levels  - Blood sugar (glucose) is an important value for early diagnosis, early detection, and treatment of diabetes. Can be easily determined.

Simple sugar (sugar wine) and serve the body as an energy source for many metabolic processes. Blood glucose levels should be constantly monitored by the body, such as the under sugar and increased blood glucose levels can cause damage. Blood glucose levels are regulated by the hormones insulin and glucagon. Insulin lowers value, glucagon increases it.
When the blood glucose value determined? Blood glucose levels are determined very often, so on:

Examination (check-up 35)

For the detection of pregnancy gestational diabetes or diabetes, there is already a control treatment.Symptoms that indicate diabetes.Metabolic disturbances and allegedPossible pancreatic disease.
In the case of diabetes diagnose, blood glucose regularly used for the control and therapy. However, because it only shows the instantaneous values, HbA1c is primarily…

Virgin Coconut Oil for Hair Growth

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Virgin Coconut Oil (VCO) for hair is an all-natural way to keep both hair and scalp healthy. VCO helps to prevent dandruff, promotes your hair growth and help to keep hair soft and silky. The protein and oil in coconut oil can keep hair from losing protein. VCO also moisturizes hair and keeping your hair shaft strong.
How to Use VCO for Hair Growth1. Massage Your Head with VCOMassage hair with warm VCO is one of the simplest method to prevent hair fall and make your hair healthy. Warm the VCO by placing the oil jar in warm water for few minutes.Wash hair with warm water and use fingertips to apply VCO on damp scalp. massage it gently for few minutes to boost up the blood circulation in the scalp.Place a shower cap over your head to increase the effects of this best natural oil. Leave it on for one hour or overnight and then wash your hair with a mild shampoo.Repeat this treatment twice a week to effectively grow new and stronger hair. 2. VCO and Castor Oil
Castor and VCO mixture can be…

Diet Plan for Weight Loss

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Diet Plan Weight Loss  - How to lose weight requires an ideal dedication, discipline, and good planning. Although not easy, the ideal weight is not just a dream. You can use various methods to lose weight so that their weight will be healthy and ideal.

Basically, the weight goes and how many calories are used by the body activity depends on your calorie intake. Weight does not increase when the amount of calories you intake is balanced with the calories being used in the body. The way to lose weight is to burn more calories, eat fewer calories or increase physical activity.
Set The Target Clearly Correcting the menu and self-discipline is the key to weight loss. Learn the ideal way to lose weight.
The first step is to create a weight loss plan in a realistic time frame. For example, we aim to lose 4 kilos during 1-2 months. After successfully reaching the target, make his next target.


Then they start making plans to take action against such a plan. For example, you can start reducing …

CHRONIC LOW BACK PAIN: The Lower Back Structures and Treatment Approach

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If you have low back pain, you're not alone. Most people in their lifetime experience one or more episodes of low back pain. In most cases the pain goes away within days to weeks however it can last for three months or more. These extended episodes are defined as chronic low back pain.

The common treatment approaches for low back pain include exercises relaxation techniques and medications to understand how these treatments work. Let's first look at the structure of your lower back. The spinal column is made up of  vertebrae back problems and back pain commonly occur in the lumbar region.

Each vertebra has an opening that forms the spinal canal and protects the spinal. Nerves facet joints and intervertebral discs connect the vertebrae above and below these structures are held together by groups of ligaments and muscles muscles attached to the spinal column allow us to move and they also support the spine bearing the body's weight.

If some of these muscles are tight weak or…

Main Causes Of Nerve Pain

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Nerve pain is also summarized under the term technical neuralgia. This intense, short-term pain arising in the narrow area of one or more nerve and spread. The best way to compare them is by lightning strikes.

Often there is freedom of appeal between bouts of pain each. The area of the face and sciatica is most often affected. Nerve pain is the pain most painful ever. Nerve pain is shared by the level of nerve damage. This can cause nerve pain damage the sheath marks.


Very painful is the result. If only the damaged nerve fibers, neural pain often causes numbness, which may also be severe pain. Nerve pain may also occur in the case of circulatory disorders of the nerves.
Nerve pain has the cause of manifold. They are usually caused by damage to the peripheral nerves in the body. In other words, the brain and spinal cord are usually excluded. Nerve pain may be caused by heavy pressure, e.g. in a herniated disc. In addition, Burns, radiation, and inflammation can cause pain nerves.

Metab…

Stop Nerve Pain Tips

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Do you have problems with your back? Why back pain occurs after you wake up from sleep and wrong position while sleeping? Pinched nerve in the back is the experience you have when back pain and usually happens to those who have a history of injury or collision sports car.
Stop Nerve Pain What is a pinched nerve? This is the medical term for a compressed nerve. This causes a lot of damage to your body because when a nerve is pressed, you can no longer send messages throughout the body properly. Both sensory and motor deficiencies can occur. Recurring pain occurs through the trap movement, caused when pressure is applied directly to the muscle tissue, cartilage, and bone. This causes the normal bodily functions to malfunction. irritation, bone tissue, cartilage, and muscle can also cause this problem.

Signs and symptoms Pain in the back is usually manifested through pain, which usually comes at the bottom of the back to the legs, this phenomenon also radiates as a directed pain. It can a…

Best Homemade Natural Deodorant Recipe

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Hi.. I'm Jennifer Persson for HEALTHIENSIDE,
Today I want to talk about something that we can probably all relate to body odor. We've all experienced and let's talk a little bit more about it.
Why Do We Sweat? Sweat is one of the body's natural ways of getting rid of toxins. That's why so many people go to saunas, so what also happens when we exercise when it's really hot outside. It's the body's way of trying to cool down and then of course we sweat when we're nervous stressed or anxious.
What Causes Body Odor? The interesting thing is that sweat is actually odor less. The bad smell is produced when the sweat comes in contact with the bacteria on our skin and this typically happens in places like the underarm area.
Chemical Deodorant Is Not Friendly Now of course everybody's immediate solution is to apply deodorant and it doesn't matter what kind as long as we're not smelling and we're not sweating. But the sad thing is that most de…

Diabetic Test Strips Medicare Coverage

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For those who are entitled to use diabetes, Medicare supply companies can significantly reduce the cost of managing life-threatening diseases. Online companies working as a middleman between their clients and the Medicare bureaucracy to ensure that all necessary paperwork is properly filled. It allows diabetes to get supplies that you need on a regular schedule without charge.
Does Medicare Cover Diabetic Test Strips? There is no known cure for type 1 or type 2 diabetes that makes lifelong management an important part of minimizing the impact of this disease. Control blood glucose Diabetes Management Foundation and an important part of this management therapy is blood glucose testing daily.

Blood glucose meters, test strips, lances, alcohol wipes and all part of the daily life of diabetics. This test deliveries can be handled 3 to 7 times a day depending on the type and severity of diabetics individually. Constant monitoring of blood glucose levels is that with proper care and maintena…

Benefits of Yogurt for Diabetics

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Is Yogurt Good for Diabetics?- Yogurt has long been known as a food be prebiotic which is beneficial for gastrointestinal health. List the benefits of yogurt seem to be immediately increased because of a recent research from the United Kingdom discovered new benefits of yogurt. The study suggests that low-fat yogurt so that potential in preventing type 2 diabetes.

Although the research does not directly indicate on the nutrients present in yogurt or other low-fat dairy products. However, this study shows the benefits of low-fat yogurt is so great. Some nutrients in yogurt as calcium, vitamin C, magnesium and some other fatty acids are extremely beneficial for the health of the body.
Benefits of Yogurt to Prevent DiabetesThe researchers believe that the presence of microbes in the yogurt was instrumental in preventing inflammation, type 2 diabetes and other diseases. Not only low-fat yogurt, fermented foods contain probiotics bacteria another known can also slow the progression of type 2…

PREDIABETES - Mean, Examination, Symptoms and Recommended Foods

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What is Prediabetic Mean? Before a person suffers from diabetes or diabetes mellitus (DM) Type 2, almost always by a state called PREDIABETES or PREDIABETIC. It is when a person’s blood glucose level is higher than normal, but not high enough to be diagnosed as diabetes.

Some studies mention that while prediabetes happened to damage the body, especially the heart and circulatory system. Other studies also mentioned that if blood glucose levels can be controlled during the prediabetes, then the Genesis DM Type 2 can be prevented or slowed down.

There are two types of examination that can be done to find out if anyone experiences the prediabetes, i.e. fasting blood sugar (GDP) and oral glucose impact assessment (TTGO). Someone who will carry out a test of GDP needs the quick in the evening. In examining GDP, measured blood sugar in the morning before eating. TTGO is based on the study of blood glucose measured after fasting and then two hours after the consumption of beverages with hig…