Benefits of Yogurt for Diabetics

Is Yogurt Good for Diabetics?

- Yogurt has long been known as a food be prebiotic which is beneficial for gastrointestinal health. List the benefits of yogurt seem to be immediately increased because of a recent research from the United Kingdom discovered new benefits of yogurt. The study suggests that low-fat yogurt so that potential in preventing type 2 diabetes.

Although the research does not directly indicate on the nutrients present in yogurt or other low-fat dairy products. However, this study shows the benefits of low-fat yogurt is so great. Some nutrients in yogurt as calcium, vitamin C, magnesium and some other fatty acids are extremely beneficial for the health of the body.

Benefits of Yogurt to Prevent Diabetes

The researchers believe that the presence of microbes in the yogurt was instrumental in preventing inflammation, type 2 diabetes and other diseases. Not only low-fat yogurt, fermented foods contain probiotics bacteria another known can also slow the progression of type 2 diabetes.


Benefits Of Yogurt for Diabetics

The results of this research were found by researchers after experiencing the data of more than 4000 men and women in the United Kingdom. During the 11 years of research, about 750 people have type 2 diabetes. The case will be referred to, researchers also found that the fat content in milk is not associated with the risk of an attack of diabetes. Consuming diabetic milk and cheese are also not associated with risk of type 2 diabetes.

In type 2 diabetes, the body does not produce insulin or the cells of the body’s resistance to insulin developers and high blood sugar levels. 


During the follow-up study, there are about 15,000 cases of type 2 diabetes. When they refer to the intake of milk, they did not see its effects on diabetes, but when they refer to the yogurt, the portions single portions in a day was associated with a decreased risk of diabetes by up to 17%.

How exactly do yogurt can help it is uncertain. The thinking of many experts is that probiotics in yogurt (good bacteria) alter bowel conditions in a way that is profitable, to help reduces inflammation and increases the production of important hormones to control appetite.

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