6 Kinds Of Good Beans For Weight Loss Diet

Eliminating cravings for some people may be difficult, especially between two meals. Snacking arbitrarily just a bad impact for the body especially for those who are undergoing weight loss diet program. But, for those of you who are accustomed to snacking and are on weight loss diet, you should change to a more healthy diet, such as beans. It tastes savory and crunchy, even some types of nuts are good to help the diet program.


Here are 6 types of the best beans that can be consumed when the diet lose weight, as quoted from Shape;

Almonds

Almonds can be an appetizer before eating when you want to lose weight. Almonds contain L-arginine amino acids, which, according to a study published in the Journal of the International Society of Sports Nutrition, can help burn more fat and carbohydrates during exercise.

Furthermore, another study published in the International Journal of Obesity and Related Metabolic Disorders found that obese people who started a high almond diet lost more weight than those who ate complex carbohydrates with similar levels of calories and proteins.

Pistachio

Pistachio is low in calories and high in protein, potassium and fiber that can make the stomach satiate longer, thus preventing excessive consumption of food. The fibers present in these nuts also help in boosting metabolism. In addition, mono-unsaturated fats in pistons can help prevent weight gain.

Walnuts

A study published in the Journal of the American Heart Association reveals that although walnuts contain high levels of fat, they are able to stimulate weight loss and maintain healthy cholesterol levels due to the content of monounsaturated and monounsaturated fatty acids. Unsaturated fatty acids are also able to manage weight and can improve sports performance.

Brazil-nut

With its rich and tender taste, perhaps Brazil-nuts have never been associated with weight loss. In fact, Brazil-nuts are the best source of selenium, the vital minerals for the body. Selenium plays an important role in maintaining metabolism and immunity.

Good Beans For Weight Loss
Good Beans For Weight Loss

More importantly, these nuts regulate the thyroid hormone, which controls how the body uses fat. Brazil nuts are also very rich in arginine, an amino acid that has been linked to weight loss.

Cashew nut

Cashews contain less fat than other nuts. Good fats in cashews can help you lose weight and give more energy to the body. In addition, cashew nuts also contain high amounts of fiber.

According to research by health research institute at Oregon State University, Linus Pauling, cashews contain high levels of magnesium that can help facilitate the synthesis of fats and carbohydrates.

Peanuts

During this time probably a lot of people think that peanuts cause weight gain. But the fact is, researchers from Purdue University in the US found that consumption of peanuts did not lead to weight gain.

Protein and fiber in peanuts make the stomach full faster and satiety is long lasting. So will avoid the desire to snack in excess. Peanut has a very low sugar content so it can be an alternative as a healthy snack menu.

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