How to Prevent Cancer?

Because the disease of cancer has become one of the leading causes of death worldwide despite the technological advances of our time, there are certain guidelines that can help us to prevent cancer, and not wait for us diagnose this sickness. You can virtually eliminate the risk of cancer and chronic diseases, and thus radically improve your chances of recovering from cancer if it has already been diagnosed with the disease.

How to Prevent Cancer? 

How to Prevent Chronic Cancer

By following these relatively simple strategies from HEALTHINSIDE:

  • Eat mostly raw foods and reduce the consumption of red meat because according to an announcement by WHO excess red meat causes cancer. Avoid mostly recycled frying oils; instead boil, cook your food steamed. Consider adding to your food supply whose properties are effective in treating cancer, herbs, spices and additives, such as broccoli, chia, curcumin and resveratrol.
  • Excessive alcohol consumption is connected to oral cancer, cancer of the voice box (larynx) or pharynx (back of the mouth), cancer of the bowel (especially in men), liver cancer and breast cancer. Women should not regularly drink more than 2-3 units of alcohol a day and men should not regularly drink more than 3-4 units one day.
  • 90% of lung cancer cases are related to smoking. It is the only factor to be deleted completely eliminates the risk of lung cancer. Stop smoking as soon as possible would be best.
  • Present too much body weight and obesity Obesity increases the risk of several cancers including bowel cancer, pancreatic cancer, esophageal cancer, kidney cancer and breast cancer. Would introduce healthy in their daily life a few minutes of exercise.
  • Eliminate radically GM food of dubious origin, as they are often treated with herbicides such as Roundup (glyphosate), and is likely to be carcinogenic. A French research team has extensively studied concluded that Roundup is toxic to human cells, and probably carcinogenic to humans. While most foods are genetically modified, you make sure that the food you buy is organic.
  • Exercise reduces insulin levels, which creates an environment of low blood sugar that prevents the growth and spread of cancer cells. Be sure to get enough sleep. Lack of sleep can interfere with melatonin production, which is associated with an increased risk of insulin resistance and weight gain, which contribute to manhood cancer.

It is better to prevent cancer following a good lifestyle, remember that these guidelines not only prevent cancer, will also help in their daily activities and that removing heavy foods in our diet we will feel more energy for work or study. Enjoy life, change your lifestyle.

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