Showing posts with the label Healthy Tips

10 Tips to Stop Smoking Weed

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.
10 Tips to Stop Smoking;Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your p…

Foods that Can Boost Your Energy while Fatigue

HEALTHIENSIDE | There are foods that can boost your energy while fatigue;

Reas also: CAUSES OF LESS BODY ENERGY EGGS Eggs are the right breakfast choice because as a complete source of protein and contains nine essential amino acids that can increase energy and fight fatigue. Eat eggs entirely, because the egg yolks contain tyrosine. Can also be added spinach, which also contains tyrosine.

All cooking methods actually reduce levels of tyrosine up to 50 percent, but the most important is to avoid using a microwave because it can reduce the tyrosine content even further.
Red bell pepper A cup of bell pepper contain nearly three times the amount of vitamin C needed daily. It helps fight fatigue by activating the enzymes involved in the production of energy. Eat raw bell peppers because vitamin C is easily destroyed by heat and water, so that when you cook the peppers, vitamin C is much less.

If you like it, you can eat the green bell peppers or yellow. However, green bell peppers contain…

5 Causes Less Body Energy

HEALTHIENSIDE | The body felt limp and less energy every day despite sleeping enough and not stricken with the disease? Caution, experts say the cause could have been 5 things.

Nutrition expert Jackie Lynch says the body felt limp and less energy per day could be due to your daily habits that aren't healthy. He said there are 5 things that can so often cause body limp.

There are the following explanation about 5 causes less body energy:
Eat less protein For fear of fat, not the few who avoid food with high protein such as meat, fish and eggs. Whereas the consumption of protein is important for the body to muscle and bone formation.

Read also: Best High Protein Foods for Weight Loss
Eating too few carbohydrates Carbohydrates are the main source of energy for the body. Therefore, carbs do not have been avoided, but consumed wisely by having foods like red rice that contains complex carbohydrates.

Read also: The Right Counting Carbs
Too much caffeine consumption Caffeine from coffee …

Various Uses of Coconut Oil for Babies

HEALTHIENSIDE - Coconut efficacy has been proven by people around the world and has passed down from generation to generation to the next generation. Apparently, coconut oil is also safe and beneficial to the baby. Not only adults can enjoy the use of coconut oil.
Coconut Oil for Babies;
Treating Diaper Rash Almost all babies have experienced rashes due to the use of diapers. To treat the rash and prevent it coming back, apply coconut oil on your baby's diaper rash after a shower and massage gently. Coconut oil has moisturizing properties so that the rash will heal faster while its antibacterial content can prevent rash coming back.
Overcoming Canker Sores Your baby may experience canker sores due to the process of breastfeeding (breast milk). To overcome them with coconut oil, apply thinly to the nipples of breastfeeding mothers when breastfeeding. You can also bottle a little coconut oil in the baby's mouth to speed healing because coconut oil has an antifungal function that …

Best Natural Supplements for Anxiety and Depression 2018 / 2019

HEALTHIENSIDE - Anxiety disorders are the most common mental health problems, including panic disorder, agoraphobia, generalized anxiety disorder, social anxiety disorder, and the stress of post-war trauma. Anxiety disorders develop due to the interaction between environmental and genetic factors. Cognitive behavior therapy is useful for these disorders, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before the start of natural supplements for anxiety problems, be sure to mention your fears and get an examination from your doctor. Symptoms that resemble anxiety and anxiety attacks can be caused by a physical illness such as hormonal imbalances, hyperthyroidism or cardiac arrhythmia.

However, if you believe your problem is an anxiety disorder, the following supplements might help, and often have fewer side effects than…

Healthy Fats Inside Dark Chocolate and Avocado

HEALTHIENSIDE - When you talk about fats, forget for a while about junk foods, chips and more but concern about some healthy fats list to help you in reducing weight but still fulfill the need of fats such as Avocado and Dark Chocolate.

Dark Chocolate Can Reduce Blood Pressure Avoid chocolate when you diet because one bit can make you gain weight. However, dark chocolate is an exception. If you diet but still crave for the chocolate, then eat the healthiest dark chocolate ever since it contains good fat of 65% for the calories. It contains 11% fiber and more than 50% of RDA which is the iron, magnesium, copper and manganese. This rare food contains also with full of antioxidants that inside it are the highest score after being tested than blueberries.

Dark chocolate can reduce the blood pressure and it can protect the good cholesterol inside your blood. The studies showed that those who eat this kind of chocolate 5 ties in a week are healthier from heart disease compared to those who…

Homemade Natural Body Butter with Virgin Coconut Oil

I'm Astuti Sabdo Laksono for HEALTHIENSIDE BLOG, going to share you my experience how to make your very own body butter. This is the body butter or body lotion that I've been using for a while now and I absolutely love it. I started making my own a while back because like I told you guys, before I started reading the ingredient list on everything that I put on my skin, and it's really scary.

You know sometimes I think we forget that our skin is our body's largest organ and it absorbs everything that we put on it. Good or bad it doesn't matter and the majority of lotions on the market have lots of fragrances preservatives color additives and just a whole lot of chemicals that our body doesn't need. It's very possible to find some that re more natural but they also tend to be a little bit more pricey, so your other option is to make your own body butter at home like I do. So let's begin.

Natural Body Butter Recipe The Ingredients to Make Natural Body Butt…

Best Meals for Type 2 Diabetes

Meals for Type 2 Diabetes  - The patients no longer have enough insulin in the body to keep blood glucose levels normal. If the sugar level in the body is suddenly surging will cause hyperglycemia. Common symptoms of hyperglycemia include frequent urination, fatigue, and hunger. This condition usually affects adults who are overweight, although any skinny people remain at risk.

READ: Signs of Being A Diabetics
A severe diabetic condition can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. The skin can also develop sores and infections, especially in the legs, sometimes leading to amputation. People who are diagnosed with diabetes, according to the American Diabetes Association, should take steps to control their blood sugar. The proper way to control blood sugar is to eat properly.

The following criteria for foods that you need to consider to help in weight management and prevent type-2 diabetes:
Choose foods with complex car…

Blood Glucose Levels You Must Know

Blood Glucose Levels  - Blood sugar (glucose) is an important value for early diagnosis, early detection, and treatment of diabetes. Can be easily determined.

Simple sugar (sugar wine) and serve the body as an energy source for many metabolic processes. Blood glucose levels should be constantly monitored by the body, such as the under sugar and increased blood glucose levels can cause damage. Blood glucose levels are regulated by the hormones insulin and glucagon. Insulin lowers value, glucagon increases it.
When the blood glucose value determined? Blood glucose levels are determined very often, so on:

Examination (check-up 35)

For the detection of pregnancy gestational diabetes or diabetes, there is already a control treatment.Symptoms that indicate diabetes.Metabolic disturbances and allegedPossible pancreatic disease.
In the case of diabetes diagnose, blood glucose regularly used for the control and therapy. However, because it only shows the instantaneous values, HbA1c is primarily…

Diet Plan for Weight Loss

Diet Plan Weight Loss  - How to lose weight requires an ideal dedication, discipline, and good planning. Although not easy, the ideal weight is not just a dream. You can use various methods to lose weight so that their weight will be healthy and ideal.

Basically, the weight goes and how many calories are used by the body activity depends on your calorie intake. Weight does not increase when the amount of calories you intake is balanced with the calories being used in the body. The way to lose weight is to burn more calories, eat fewer calories or increase physical activity.
Set The Target Clearly Correcting the menu and self-discipline is the key to weight loss. Learn the ideal way to lose weight.
The first step is to create a weight loss plan in a realistic time frame. For example, we aim to lose 4 kilos during 1-2 months. After successfully reaching the target, make his next target.

Then they start making plans to take action against such a plan. For example, you can start reducing …

Best Homemade Natural Deodorant Recipe

Hi.. I'm Jennifer Persson for HEALTHIENSIDE,
Today I want to talk about something that we can probably all relate to body odor. We've all experienced and let's talk a little bit more about it.
Why Do We Sweat? Sweat is one of the body's natural ways of getting rid of toxins. That's why so many people go to saunas, so what also happens when we exercise when it's really hot outside. It's the body's way of trying to cool down and then of course we sweat when we're nervous stressed or anxious.
What Causes Body Odor? The interesting thing is that sweat is actually odor less. The bad smell is produced when the sweat comes in contact with the bacteria on our skin and this typically happens in places like the underarm area.
Chemical Deodorant Is Not Friendly Now of course everybody's immediate solution is to apply deodorant and it doesn't matter what kind as long as we're not smelling and we're not sweating. But the sad thing is that most de…

Benefits of Yogurt for Diabetics

Is Yogurt Good for Diabetics?- Yogurt has long been known as a food be prebiotic which is beneficial for gastrointestinal health. List the benefits of yogurt seem to be immediately increased because of a recent research from the United Kingdom discovered new benefits of yogurt. The study suggests that low-fat yogurt so that potential in preventing type 2 diabetes.

Although the research does not directly indicate on the nutrients present in yogurt or other low-fat dairy products. However, this study shows the benefits of low-fat yogurt is so great. Some nutrients in yogurt as calcium, vitamin C, magnesium and some other fatty acids are extremely beneficial for the health of the body.
Benefits of Yogurt to Prevent DiabetesThe researchers believe that the presence of microbes in the yogurt was instrumental in preventing inflammation, type 2 diabetes and other diseases. Not only low-fat yogurt, fermented foods contain probiotics bacteria another known can also slow the progression of type 2…

Recommended Milk for Diabetics

For most diabetics, sometimes they have cholesterol levels and also fairly high triglycerides in their blood. Triglyceride is a fat that can trigger an increase in the risk of heart attack.

Diabetes will also make some sufferers would be very risky to place the crack on the bone. Olesh, consumer products that have a high calcium content can help sufferers to continue to maintain the State of the bones were still in a State of being strong. One of the products is milk.
Milk for Diabetics However, the problem is the content that exists on the milk’s not just calcium. There is some content that will help how to lower your diabetes, but some are in fact will harm the diabetics.

Milk is one of the sources of calcium and vitamin D are also badly needed for the body and is also believed to be able to lower their risk of developing diabetes to 33%, is caused due to the womb as follows:
Calcium and vitamin D; this Content extremely proving to have the ability to be able to improve on the sensitiv…

Counting Carb in Diabetes Diet

Diabetes is often described as the metabolic disorder in which the pancreas stops producing insulin (type 1 diabetes) or do not produce enough or effective insulin (type 2 diabetes). Yet, the main treatment for diabetic forms keep watching what you eat, do regular sport and, in the case of type 1, insulin syringe. Watching what you eat is an effective way to manage your diabetes and many diets have been created to help people. One of the diets is to count carbohydrates. This article will discuss what is Carbs counting diet diabetes is how it can help your diabetes.
How To Count Carbs For Diabetics In terms of food and diet, carbohydrates are classified into simple and complex carbohydrates. Simple carbohydrates are found in things such as cake, sugar or honey. Complex carbohydrates are viewed as a fruit and dairy products.

Carbohydrates provide energy to the body. After ingesting carbs the body converts to glucose is transported through the bloodstream to cells throughout the body.


The Socks Target for Diabetics

Diabetic Socks Target -Most people may think of their socks right once a week. In other words, when on the day of their lonely fish washing one specimen from a washing machine, a partner who is inexplicably missing. Unfortunately, we can’t explain the secrets of lost socks. But we’re betraying what people with diabetes should pay attention to when buying hosiery and knitwear what it can do for your health. Diabetologist, Dr. Dirk Lammers of M√ľnster had advised us.

1. Small wrinkles, great episode The fit is the most important thing. Socks do not have to remove the wrinkles away. “In my practice, I always see patients with skin problems, pressure points or blisters that come from bad-knitting socks,” said Dirk Lammers. The ideal stocking wraps your foot like a second skin, not too narrow, not too far away.
2. Choose without edges and tape Many socks have to thicken the stitches in the leg area. Diabetic foot is not like that! Lammers ‘ advice: “Optimal is a product with a lace Gekette…

The Following Foods are Good for Diabetics

For patients with diabetes, there are some healthy foods that reduce the dangers of diabetes. These meals can normalize blood sugar back into the body.
6 Following Healthy Foods for Diabetics 1. Spinach Studies in the UK showed that consuming multiple spinach servings in one day and other green leafy vegetables took a risk compared with up to 14 percent of people eating only ½ parts per day.

The reason is that green leafy vegetables are rich in vitamin K and magnesium ore, folic acid, phosphorus, potassium, and zinc. Spinach also includes lutein, zeaxanthin and various other bioflavonoids.
2. Tomatoes Studies in Australia reported that eating tomato juice every day can reduce the risk of blood clotting, many to people with diabetes.

Blood clots can cause complications such as heart attacks, strokes and other dangerous diseases that could be threatening life.

All tomatoes are rich in vitamin C, vitamin E, iron and other important antioxidants. The tomatoes also contain likopen and lutein…

Good Snacks for Diabetics

What Are Healthy Good Snacks For Diabetics? Diabetes mellitus is one of the degenerative diseases that many suffer today. This disease is growing along with the development of the times and patterns of unhealthy living. Unhealthy life pattern, for example, lack of physical activity, eating unhealthy foods, and so on.

As a result, the glucose levels in the blood rise and become appears signs of diabetes mellitus as frequent peeing, was always hungry and eating continues, and drinking plenty of water. If your fasting blood sugar levels above 126 mg/dl, blood sugar 2-hour postprandial above 200 mg/dl and blood sugar while above 200 mg/dl, it is likely you are suffering from diabetes mellitus.

What was feared by this disease?. This disease can cause complications in various organs in the body. Diabetes can cause stroke, coronary heart disease and heart attack, disorders of the peripheral nerves (neuropathy), disorders of the digestive tract (gastropathy), and abnormalities of other organs …

Diabetic Nerve Pain Medications

Medication For Diabetic Nerve Pain- There are many side effects of diabetes, but is the debilitating pain associated with diabetic neuropathy. Neuropathy is a disorder of the nervous system function and in this case, caused by diabetes. One of the symptoms of nerve damage diabetes is the stubborn pain in the feet and hands. Dealing with this pain can be very difficult. One of the complications of diabetes is the loss of good blood circulation. The longer a person has the disease is worse, the circulation has been. Research shows that poor blood circulation is one of the factors that contribute to nerve damage because of the oxygen and nutrients that are needed are separated from nerve cells. Other factors seem to be the amount of time that patients have high blood sugar levels and the total duration of the disease itself. There are some treatments that have been tried, but does not seem to be affecting anyone. Medications anti-depressive drug anti-convulsant and both seem to have an int…